Oat Magic #2: Fruity Oaty

What Do You Need?

• 5 tbsp Instant oats
• Hot (not boiling) water
• 1 kiwi, diced
• 1 pc fruit (apple, pear, etc.), diced

Stir the oats in hot water and cool it in room temperature. After that, stir in the diced fruits and enjoy!

Note: Fruits can be varied to cut costs and to avoid boredom, but the fruits must be:

• low in calories
• packed with fibre
• low sugar
• fresh

This recipe curbs your appetite for the whole day (if your appetite is small) or reduces your meals to two meals a day! Plus, it is packed with sensible amounts of carbs, plenty of fibre and Vitamin C. Try with raw veggies or sour fruits if you dare...have fun!

Note: Results may vary among individuals.

你需要：

• 5大匙即熟燕麦片
• 热水
• 1粒奇异果，切丁
• 1粒水果（苹果，梨等）切丁

把燕麦片泡入热水，待冷。加入水果即可。

这营养早餐可能会贵了点，可是你可以任何水果取代上述水果，以减低成本和增添乐趣。它可增添饱腹感，有助瘦身。

水果一定要：

• 低卡路里
• 高纤维
• 低糖
• 新鲜（非罐装或水果干）

Be a Smart Consumer

Today my family and I went to Hypermarket T to shop. Wow, what offers there! We were attracted by the "buy two for RM8" offer, when the thing (a dairy product) costs more than RM4.
When we paid for the goods, we were shocked for there was no discount for the product at all! It was obvious that the management tricked us for good. We had to wait for around 1/2 hours to get a refund.
Friends, never be drooled by the various offers in the supermarkets. Once bitten, twice shy!!!
今天我和家人到T超级市场购物。恰巧那儿举办大减价。我们深深地被“买二等与RM8"的促销活动吸引住了，而那物品正好超过RM4呢！
天啊，当我们付钱时，那物品竟然没有折扣。我们上当了！要取回所应被折扣的钱，还得等上半小时呢！
亲爱的朋友们，请把我的事当成借镜，别重蹈覆撤。