Diet Story

I was a glutton. Believe me or not, I can once gobble up three plates of rice and a burger too!


When I was in Year One, I ate snacks DAILY. No snacks, no meal. I must have a big Mac or a waffle each time I stepped into the supermarket. At once, my BMI reached 21.7. Look at my age then-This is healthy for adults, but not for kids!

I was heavily addicted to anything sweet that you can imagine-ce cream, chocolate, mooncakes...And two years later, I was one of the famous fatties in school! Enjoy your life by eating, right? Muahahaha!

It was 2006 when I found that I was OBESE! Oh no! Now there was no more ice cream and titbits for me. My clothes must be tailor-made! I must undo this! After replacing the sweeties with oats, fruits and veggies, with some exercises, I managed to reduce my weight. Yahoo!

But the circulation came again. I became addicted to eating once more.

"Sharon, once you managed to reduce your weight. Will you become a fatty again?"

"Sharon, enjoy your life. you can enjoy only your youth once!"

What? I was stunned. Oh yeah, I need to guard my health. So the choice is the latter. Oats and fruits, my breakfast to avoid obesity and constipation! No supper, light meals.

Recently, my dad contracted gout. What? Olive oil meals, brown rice, veggies. No peanuts, no snacks, less chicken. Therefore, the family's weight reduced. Daddy lost 10kg and lost his "barrel". Hurrah!

Where there is a will, there is a way. Hope he will recover soon and continue on his diet.


小时候，我是名副其实的“食王”。三盘饭加一个汉堡，根本难不倒我。

小一时，我天天吃零食。去购物时，我一定要买快餐才回家。结果，体重指数达21.7。虽然看似容易，可是这对孩子好吗？此外，我也爱吃甜食，如：月饼、雪糕等。渐渐的，我的体重日渐增加，省直不能买衣！我还是校内著名肥婆之一呢！哈哈！

小六时，我发现我好肥、好肥，体重严重超标！不行了！我一定要瘦身。于是，我天天吃燕麦片，多吃蔬果和常做运动，并少吃快餐。我终于成功瘦下来了，太好了！


可是，我的食瘾未减少，我还想吃！


“健康重要，节食吧！”


“青春只有一次，吃吧！吃吧！”


天啊，我应怎么办？节食较好，健康最重要！没有夜宵，只有燕麦和水果当早餐，即瘦身又解除便秘，一举两得！

最近，爸爸患痛风。所以，我们更得节食。橄榄油取代了棕油，少肉多菜。结果，全家人瘦了，爸爸见了十公斤，啤酒肚也不见了。

天下无难事，只怕有心人，希望爸爸安康，快速复原。