Oat Magic #2: Fruity Oaty

What Do You Need?

• 5 tbsp Instant oats
• Hot (not boiling) water
• 1 kiwi, diced
• 1 pc fruit (apple, pear, etc.), diced

Stir the oats in hot water and cool it in room temperature. After that, stir in the diced fruits and enjoy!

Note: Fruits can be varied to cut costs and to avoid boredom, but the fruits must be:

• low in calories
• packed with fibre
• low sugar
• fresh

This recipe curbs your appetite for the whole day (if your appetite is small) or reduces your meals to two meals a day! Plus, it is packed with sensible amounts of carbs, plenty of fibre and Vitamin C. Try with raw veggies or sour fruits if you dare...have fun!

Note: Results may vary among individuals.

你需要：

• 5大匙即熟燕麦片
• 热水
• 1粒奇异果，切丁
• 1粒水果（苹果，梨等）切丁

把燕麦片泡入热水，待冷。加入水果即可。

这营养早餐可能会贵了点，可是你可以任何水果取代上述水果，以减低成本和增添乐趣。它可增添饱腹感，有助瘦身。

水果一定要：

• 低卡路里
• 高纤维
• 低糖
• 新鲜（非罐装或水果干）